It takes commitment and patient endurance”

Julian Grajales

For me this is a lifestyle, no compromises. I have been able to instruct and lead individuals to incorporate fitness as a life long commitment that is full of success. I enjoy being part of the results and seeing the transformations in fitness. I thrive on helping people become better, healthier and happier.  Read more…

 

“My goal is to guide triathletes, runners and cyclists of all levels to achieve their personal goals while staying injury free”

Nadja Tapkas

When “life happens”, I adjust the plan to allow for conflicts of every day life. I believe in personal interactions and feedback to ensure that the training is going in the right direction and you can reach your athletic goal. At no time will you feel like you are alone, from the first contact through race day! Read more…