At STUDIO F we focus on using functional training to strengthen core muscles, improve flexibility and balance. Our studio is designed to focus on small group and one on one interaction for precise performance results.

What is Functional Training? Functional Training is fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional training exercises also emphasize core stability.

STUDIO F uses only the best equipment and technology making this the training studio of choice. Technogym, TRX and SkiErg by Concept2 are amongst the finest and we offer these products at Studio F.

The Kinesis by Technogym takes traditional exercise and combines them with functional exercise training. This mixes strength conditioning and regular exercise moves with daily activities. The end result is stronger, more stable core and correct movements for less injuries.

TRX challenges the body in every move to push agility, balance and over all strength. At Studio F, we know that life is unpredictable, so we focus on developing your training regimen to be original to your daily life activities.

The SkiErg is a full body impact free training that provides a cardiovascular workout while working your upper and lower body stabilizers. Imagine reaping the benefits of cross country skiing in our fitness studio.